Class Overview

Breath Style : Segmented 4 : 1 breathing    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body through tapping and some movement.   About Your Guide: Caleb Spaulding is a percussionist, social entrepreneur, and storyteller who brings 20 years of rhythm expertise to his work as an educator and facilitator.His mission is to use rhythm, music, and movement to inspire creativity, happiness, and playfulness in people of all ages and backgrounds.   Ideal setting to tune into class:  Participants are encouraged to be in a comfortable place in comfortable clothes. If able, have some nice smells around, for example, palo santo or bright essential oils.   The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Frequency Community Support at (833)373-7123.
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!

Wednesday, February 3
Time Class Type Instructor
1:15 - 1:45 PM Breath is the Rhythm of Happiness yoga_meditation_stretch Caleb Spaulding RESERVE
Wednesday, February 10
Time Class Type Instructor
1:15 - 1:45 PM Breath is the Rhythm of Happiness yoga_meditation_stretch Caleb Spaulding RESERVE