Class Overview

Breath Style : Three Part Breath This a potent 30 - minute reset to get you out of your head and into your heart, where the space to accept where you are and be gentle with yourself can be found.When we drop into the breath, even briefly, we can let go of anxiety that some of us may be feeling in these uncertain times. Along with breathwork, Lauren offers healing energy in the form of distance Reiki, you always have full permission to opt out of this aspect of class. About Your Guide: Lauren Fox is a breathwork healer, reiki master, and singer, combining all three modalities into her healing work, while also invoking the elements, the rhythms of nature, and the magic of the moon cycles. To Prepare : Set yourself up in space in your home where you could comfortably lie down.  The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Frequency Community Support at (833)373-7123.
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!

Friday, January 29
Time Class Type Instructor
1:15 - 2:15 PM Breath is Acceptance yoga_meditation_stretch Lauren Fox RESERVE
Friday, February 5
Time Class Type Instructor
1:15 - 2:15 PM Breath is Acceptance yoga_meditation_stretch Lauren Fox RESERVE