Class Overview

Breath Style : Three Part Breath.    Earth, Water, Air, Fire. The elements. Foundational, fundamental and so full of wisdom. They ground us. Breathwork serves as the portal to your inner world. It is a way to create space, connect to truth and love. You will begin with breath work and then, The body, once opened and spacious, will come to rest. You will be guided through a shamanic journey to integrate the elements into the space you have just opened up, closing the hour with sound healing. This class is for ALL who feel called to deepen and ground their healing practice during this very challenging time, or for those looking to experience a profound sense of peace and connectedness. Along with breathwork, Lauren and Erica offer healing energy in the form of distance Reiki, you always have full permission to opt out of this aspect of class. About Your Guides: Lauren Fox is a breathwork healer, reiki master, and singer, combining all three modalities into her healing work, while also invoking the elements, the rhythms of nature, and the magick of the moon cycles. Erica Flannes is a ceremonial tattooer, an artist and a shamanic healer, incorporating into her practice elements of North and South American rituals, as well as reiki, drumming and song. -As ritual facilitators, Erica and Lauren bring the alchemy f friendship, and reverent mutual respect and admiration, as well as a heartfelt love for the work, and each other, palpable in all of their offerings.   The Technical Side:All of our class times are listed in EST (eastern Standard time) You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Frequency Community Support at (833) 373-7123.
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!

Sunday, January 31
Time Class Type Instructor
6:15 - 7:15 PM Breath is a Shamanic Journey yoga_meditation_stretch Erica Flannes and Lauren Fox RESERVE
Sunday, February 7
Time Class Type Instructor
6:15 - 7:15 PM Breath is a Shamanic Journey yoga_meditation_stretch Erica Flannes and Lauren Fox RESERVE