B.SPOKE is a friendly, uplifting boutique indoor cycling studio dedicated to help you achieve a healthy lifestyle through exercise that inspires. Offering both performance and rhythm-based classes, we ride together as a group, led by inspirational instructors who coach, support and motivate as you reach your personal best.
Our classes are 30 or 45 minutes, blending high-intensity cardio with muscle-sculpting strength training. Bringing you moments of mindfulness as you connect with your bike, so not only improving your physical but your mental fitness as well. Lights go down, the sound system goes up, playing B.SPOKE playlists, designed by our instructors to motivate your mind, body, and soul.
Whether you’re looking to improve your mood and energy, burn fat, tone muscles or improve your cardio fitness, B.SPOKE classes are designed to give you everything you need.