Shadowbox FLATIRON
28 WEST 20th ST New York, NY 10011  
646-666-0756

Class Types

Boxing

Cancellation Policy

1 hours

Neighborhood

Flatiron

Know before you go

  • Light weights (1-2lbs) and mat are optional 

STUDIO OVERVIEW

Shadowbox believes in bridging the gap between boxing and fitness to unlock your strongest body and mind. We are on a mission to empower you to discover your badass. Shadowbox offers group fitness classes, private boxing training, as well as at-home, virtual classes and private training sessions. SBX has three studios across the U.S. — SBX Flatiron and SBX Dumbo in New York, as well as its newest studio in River North, Chicago. To learn more visit sbxboxing.com or follow us on Instagram @sbx_boxing. 
Meditative, sweat-dripping, 30 and 45-minute at-home workouts that combine boxing technique, guided rounds of shadowboxing and head-to-toe conditioning. You’re led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. All levels welcome. No equipment required, mat and light hand weights encouraged. Zoom link provided to access the virtual workout, following sign-up and prior to class start time.

Wednesday, June 3
Time Class Type Instructor
12:30 - 1:00 PM SHADOWBOX - VIRTUAL 30 MIN cardio Kendall RESERVE
5:30 - 6:00 PM SHADOWBOX - VIRTUAL 30 MIN cardio Jon H RESERVE
6:30 - 7:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Sydney RESERVE
7:30 - 8:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Sean RESERVE
Thursday, June 4
Time Class Type Instructor
8:15 - 8:45 AM SHADOWBOX - VIRTUAL 30 MIN cardio Brendan RESERVE
9:00 - 9:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Rubie C RESERVE
5:15 - 6:00 PM SHADOWBOX - VIRTUAL 45 MIN cardio Dana RESERVE
6:30 - 7:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Dougie RESERVE
Friday, June 5
Time Class Type Instructor
8:30 - 9:00 AM SHADOWBOX - VIRTUAL 30 MIN cardio Elijah RESERVE
9:30 - 10:00 AM SHADOWBOX - VIRTUAL 30 MIN cardio Steph D RESERVE
12:30 - 1:00 PM SHADOWBOX - VIRTUAL 30 MIN cardio Rad RESERVE
5:30 - 6:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Noah F RESERVE
Saturday, June 6
Time Class Type Instructor
10:00 - 10:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Sandy RESERVE
3:00 - 3:45 PM SHADOWBOX - VIRTUAL 45 MIN cardio Laura RESERVE
Sunday, June 7
Time Class Type Instructor
9:30 - 10:15 AM SHADOWBOX - VIRTUAL 45 MIN cardio Dana RESERVE
11:00 - 11:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Sam RESERVE
3:00 - 3:45 PM SHADOWBOX - VIRTUAL 45 MIN cardio Rubie C RESERVE