Class Overview

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBD. Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. #WeFlowHard

Class Types

Vinyasa

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Flatiron

Know before you go

  • Link to live workout will be included in your class confimation email

STUDIO OVERVIEW

Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.