12:00 - 1:00 PM
RESERVE

Class Overview

This is a music driven practice. Open this custom playlist from another device to play alongside while you flow: TBA. This Live Flow is complementary to watch. For optional donations, please consider supporting these organizations in the fight for racial justice and social equality in America: • Black Visions Collective: https://www.blackvisionsmn.org • Color of Change: https://colorofchange.org • Loveland Foundation Therapy Fund: https://www.flipcause.com/secure/cause_pdetails/NzU4MzM= The WeFlowHard® vinyasa format is open to all levels. Vinyasa is a mindful practice linking breath and movement to help you flow through each posture with intention. The practice includes a centering warm up leading into the core vinyasa flows, a challenging Mini Burn designed to push your personal edge and a relaxing cool-down with savasana rest. The instructor will guide you through three sequences, repeated three times each. The first time through the sequence, the instructor will break down the alignment in each posture. The second time through, you will repeat the same sequence and speed things up, linking one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. Add in challenges and modifications, or take out postures that don't serve you. We flow hard.

Class Types

Vinyasa

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Flatiron

Know before you go

  • Link to live workout will be included in your class confimation email

STUDIO OVERVIEW

Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.

Tuesday, October 20
Time Class Type Instructor
12:00 - 1:00 PM LIVE 10/20 WEFLOWHARD® VINYASA YOGA WITH SAM L yoga_meditation_stretch Staff RESERVE