Class Overview

Focusing on a combination of cardio, strength training, and abs/core work, these classes will work your whole body. The classes are High Intensity Interval Training (HIIT) in circuit training format - meaning, you'll be exercising the whole class with only a few short breaks. The class includes a warm-up and cool-down.   Each day of the week (Monday-Saturday) is a different workout to provide variety and to keep your body guessing. We do this so if you came everyday of the week you would not overdo it because the training method and exercises vary each day. Also, this gives you the opportunity to build lean body mass and boost your metabolism while burning boat loads of calories and shredding fat off you.   The specific areas addressed in Boot Camp classes include, but are not limited to: Full Body Strength Training Cardiovascular Conditioning Abs/Core Development Muscular Explosiveness (Plyometrics) Functional Movement Flexibility
1320 South 324th Street #A11 Federal Way, WA 98003  
206-212-6039

Class Types

Open Gym, Boot Camp, Cardio, Functional Fitness

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Federal Way

STUDIO OVERVIEW

Our virtual workouts foster a fun community workout environment. You'll be amazed at how effective these workouts will be to get you in-shape, build strength, and lose weight!

Thursday, October 22
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Friday, October 23
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Saturday, October 24
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
Monday, October 26
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Tuesday, October 27
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Wednesday, October 28
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Thursday, October 29
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Friday, October 30
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Saturday, October 31
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
Monday, November 2
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Tuesday, November 3
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
Wednesday, November 4
Time Class Type Instructor
9:00 - 9:50 AM BOOT CAMP cardio strength_conditioning boot_camp Ken Sheedy RESERVE
4:00 - 4:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE
6:00 - 6:50 PM BOOT CAMP cardio strength_conditioning boot_camp Ethan Pinter RESERVE