Class Overview

Focusing on a combination of cardio, strength training, and abs/core work, these classes will work your whole body. The classes are High Intensity Interval Training (HIIT) in circuit training format - meaning, you'll be exercising the whole class with only a few short breaks. The class includes a warm-up and cool-down.   Each day of the week (Monday-Saturday) is a different workout to provide variety and to keep your body guessing. We do this so if you came everyday of the week you would not overdo it because the training method and exercises vary each day. Also, this gives you the opportunity to build lean body mass and boost your metabolism while burning boat loads of calories and shredding fat off you.   The specific areas addressed in Boot Camp classes include, but are not limited to: Full Body Strength Training Cardiovascular Conditioning Abs/Core Development Muscular Explosiveness (Plyometrics) Functional Movement Flexibility
1320 South 324th Street #A11 Federal Way, WA 98003  
206-212-6039

Class Types

Boot Camp, Cardio, Functional Fitness, Open Gym

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Federal Way

STUDIO OVERVIEW

Our virtual workouts foster a fun community workout environment. You'll be amazed at how effective these workouts will be to get you in-shape, build strength, and lose weight!

Monday, August 2
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Tuesday, August 3
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Wednesday, August 4
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Thursday, August 5
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Friday, August 6
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Saturday, August 7
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Tarrell Harrison JOIN NOW
Monday, August 9
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Tuesday, August 10
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Wednesday, August 11
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Thursday, August 12
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Friday, August 13
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Ethan Pinter JOIN NOW
4:00 - 4:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
6:00 - 6:50 PM Boot Camp cardio strength_conditioning boot_camp Travis Young JOIN NOW
Saturday, August 14
Time Class Type Instructor
9:00 - 9:50 AM Boot Camp cardio strength_conditioning boot_camp Tarrell Harrison JOIN NOW