Focusing on a combination of cardio, strength training, and abs/core work, these classes will work your whole body. The classes are High Intensity Interval Training (HIIT) in circuit training format - meaning, you'll be exercising the whole class with only a few short breaks. The class includes a warm-up and cool-down.
Each day of the week (Monday-Saturday) is a different workout to provide variety and to keep your body guessing. We do this so if you came everyday of the week you would not overdo it because the training method and exercises vary each day. Also, this gives you the opportunity to build lean body mass and boost your metabolism while burning boat loads of calories and shredding fat off you.
The specific areas addressed in Boot Camp classes include, but are not limited to:
Full Body Strength Training
Muscular Explosiveness (Plyometrics)