Shadowbox VIRTUAL
Virtual New York, NY 10011  
646-666-0756

Class Types

Boxing

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

Know before you go

  • Light weights (1-2lbs) and mat are optional 

STUDIO OVERVIEW

Shadowbox believes in bridging the gap between boxing and fitness to unlock your strongest body and mind. We are on a mission to empower you to discover your badass. Shadowbox offers group fitness classes, private boxing training, as well as at-home, virtual classes and private training sessions. SBX has three studios across the U.S. — SBX Flatiron and SBX Dumbo in New York, as well as its newest studio in River North, Chicago. To learn more visit sbxboxing.com or follow us on Instagram @sbx_boxing.
Meditative, sweat-dripping, 30 and 45-minute at-home workouts that combine boxing technique, guided rounds of shadowboxing and head-to-toe conditioning. You’re led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. All levels welcome. No equipment required, mat and light hand weights encouraged. Zoom link provided to access the virtual workout, following sign-up and prior to class start time.

Monday, September 21
Time Class Type Instructor
9:30 - 10:00 AM SHADOWBOX - VIRTUAL 30 MIN cardio Laura RESERVE
5:30 - 6:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Sarah RESERVE
6:30 - 7:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Jino RESERVE
Tuesday, September 22
Time Class Type Instructor
8:15 - 8:45 AM SHADOWBOX - VIRTUAL 30 MIN cardio Dana RESERVE
9:00 - 9:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Elijah RESERVE
5:30 - 6:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Danny RESERVE
6:30 - 7:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Dougie RESERVE
Wednesday, September 23
Time Class Type Instructor
9:00 - 9:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Jino RESERVE
5:30 - 6:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Sam RESERVE
Thursday, September 24
Time Class Type Instructor
8:00 - 8:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Danny RESERVE
9:00 - 9:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Steph D RESERVE
5:30 - 6:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Noah F RESERVE
6:30 - 7:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Dougie RESERVE
Friday, September 25
Time Class Type Instructor
8:30 - 9:00 AM SHADOWBOX - VIRTUAL 30 MIN cardio Laura RESERVE
9:30 - 10:00 AM SHADOWBOX - VIRTUAL 30 MIN cardio Brendan RESERVE
12:30 - 1:00 PM SHADOWBOX - VIRTUAL 30 MIN cardio Rad RESERVE
Saturday, September 26
Time Class Type Instructor
9:30 - 10:15 AM SHADOWBOX - VIRTUAL 45 MIN cardio Sean RESERVE
10:30 - 11:15 AM SHADOWBOX - VIRTUAL 45 MIN cardio Dana RESERVE
Sunday, September 27
Time Class Type Instructor
10:00 - 10:45 AM SHADOWBOX - VIRTUAL 45 MIN cardio Elijah RESERVE
11:00 - 12:00 PM SHADOWBOX - VIRTUAL 60 MIN TKO cardio Noah F RESERVE
Monday, September 28
Time Class Type Instructor
9:30 - 10:00 AM SHADOWBOX - VIRTUAL 30 MIN cardio Laura RESERVE
5:30 - 6:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Sarah RESERVE
6:30 - 7:15 PM SHADOWBOX - VIRTUAL 45 MIN cardio Jino RESERVE