Class Overview

A meditative, sweat-dripping, 45-minute at-home workout that combines boxing technique, guided rounds of shadowboxing and head-to-toe conditioning. You’re led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. All levels welcome. No equipment required.
Virtual New York, NY 10011  
646-666-0756

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

Know before you go

  • Light weights (1-2lbs) and mat are optional 

STUDIO OVERVIEW

Shadowbox believes in bridging the gap between boxing and fitness to unlock your strongest body and mind. We are on a mission to empower you to discover your badass. Shadowbox offers group fitness classes, private boxing training, as well as at-home, virtual classes and private training sessions. SBX has three studios across the U.S. — SBX Flatiron and SBX Dumbo in New York, as well as its newest studio in River North, Chicago. To learn more visit sbxboxing.com or follow us on Instagram @sbx_boxing.
Meditative, sweat-dripping, 30 and 45-minute at-home workouts that combine boxing technique, guided rounds of shadowboxing and head-to-toe conditioning. You’re led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. All levels welcome. No equipment required, mat and light hand weights encouraged. Zoom link provided to access the virtual workout, following sign-up and prior to class start time.