7:15 - 7:45 AM
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Class Overview

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.
Virtual New York, NY 10019  
212-561-7400

Class Types

Barre, HIIT & Tabata, Cardio, Power

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Live-stream fitness classes with your favorite Exhale teachers from across the nation! Enjoy a variety of interactive experiences that bring the feel of a studio class right to your living room.

Monday, December 6
Time Class Type Instructor
6:30 - 7:00 PM Exhale HIIT 30 cardio Courtney in Atlanta JOIN NOW
Tuesday, December 7
Time Class Type Instructor
8:30 - 9:00 AM Exhale HIIT 30 cardio Holly in Atlanta JOIN NOW
Thursday, December 9
Time Class Type Instructor
7:15 - 7:45 AM Exhale HIIT 30 cardio Lauren in Atlanta JOIN NOW
Friday, December 10
Time Class Type Instructor
5:15 - 5:45 PM Exhale HIIT 30 cardio Maggie in Atlanta JOIN NOW
Monday, December 13
Time Class Type Instructor
6:30 - 7:00 PM Exhale HIIT 30 cardio Brianna in Atlanta JOIN NOW
Tuesday, December 14
Time Class Type Instructor
8:30 - 9:00 AM Exhale HIIT 30 cardio Brianna in Atlanta JOIN NOW
Thursday, December 16
Time Class Type Instructor
7:15 - 7:45 AM Exhale HIIT 30 cardio Lauren in Atlanta JOIN NOW
Friday, December 17
Time Class Type Instructor
5:15 - 5:45 PM Exhale HIIT 30 cardio Maggie in Atlanta JOIN NOW