5:30 - 6:00 PM

Class Overview

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.
Virtual New York, NY 10019  

Class Types

Barre, HIIT & Tabata, Pilates Mat, Vinyasa, Sculpt

Cancellation Policy

Live Stream: 1 hour




Live-stream fitness classes with your favorite Exhale teachers from across the nation! Enjoy a variety of interactive experiences that bring the feel of a studio class right to your living room.

Wednesday, October 5
Time Class Type Instructor
5:30 - 6:00 PM Exhale HIIT 30 cardio Stephanie J in Atlanta JOIN NOW
Thursday, October 6
Time Class Type Instructor
6:30 - 7:00 PM Exhale HIIT 30 cardio Maggie in Atlanta JOIN NOW
Friday, October 7
Time Class Type Instructor
5:15 - 5:45 PM Exhale HIIT 30 cardio Maggie in Atlanta JOIN NOW
Tuesday, October 11
Time Class Type Instructor
8:30 - 9:00 AM Exhale HIIT 30 cardio Jasmine In Atlanta JOIN NOW