Class Overview

Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger. Here's what to expect from Barre:• A challenging, full-body barre workout• Dynamic, invigorating programming• Light weights for upper body training• Planks, push-ups, squats, and core exercises• Sculpted abs and legs, improved posture, and decreased stress. If you're worried that your ballet skills aren't up to par for barre, fear not; no artistic dance moves are required. All you need is a pair of grippy socks — we already brought the barre. To purchase the recommended props for this class, click on the links below! Blue Resistance Band https://exhale-spa-enterprise.mybigcommerce.com/blue-resistance-band/ Grey Resistance Loop https://exhale-spa-enterprise.mybigcommerce.com/grey-resistance-loop/ Playground Ball https://exhale-spa-enterprise.mybigcommerce.com/playground-ball/ Stretch Belt https://exhale-spa-enterprise.mybigcommerce.com/stretch-belt/