Live Love Flow is a boutique studio that offers yoga, strength training and indoor cycling classes to increase flexibility, stability, range of motion and mindfulness.
Class Overview
FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels Needed: Block Resistance Band Hand Weights Mat, Towel & Water **This class is via online streaming. Once you have registered for this class you will receive a link to join the class 30 min prior to class start.Class Types
Vinyasa, Sculpt, Functional Fitness, Indoor Cycling & Biking, Restorative, Yin, Stretching
Amenities
Mats for Rent
Retail
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 10 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Central District
Know before you go
- Arrive 15 minutes early for your first class.
- Bring a mat, water bottle, towel and shoes (for the cycle and torch classes).
- Yoga mats, shower towels and yogitoes are available for rent at the studio.
Sunday, March 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Jay | RESERVE |
Monday, March 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Bianca M | RESERVE |
Wednesday, March 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Max | RESERVE |
Saturday, March 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Max | RESERVE |
Sunday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Jay | RESERVE |
Monday, March 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Bianca M | RESERVE |
Wednesday, March 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Max | RESERVE |
Saturday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | LIVESTREAM - FLOW FIT 60 (via Zoom, Pre-Register before class starts) | Max | RESERVE |
