FLOW + STRETCH 75 is a beautiful, calming & grounding practice for the afternoon. Enjoy 45 minutes of Vinyasa Flow & 30 minutes of Yin Yoga.
Needed:BlockResistance BandHand WeightsMat, Towel & Water
**This class is via online streaming. Once you have registered for this class you will receive a link to join the class 30 min prior to class start.