5:30 - 6:15 PM
RESERVE

Class Overview

VIRTUAL SCULPT (Beginner- formerly Signature I)   In this signature class, we break down our proprietary positions and the science behind our proven sculpting method. Perfect for those new to the barre or those looking to refine their form and level up results.   Get energized by our proprietary process of Interval Overload- high intensity, low-impact sequences combining strength training, cardio, and stretching.   VIRTUAL BARRE TIPS Equipment typically used in this class- substitute at home as needed.  Set of heavy weights (5lb+) Barre or sturdy piece of furniture (countertop or chair) Ball (7-9 inches) or cushion/pillow Yoga or workout mat

Class Types

Barre, Sculpt

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

Know before you go

Ready to get energized by our proprietary process of Interval Overload? With high intensity, low-impact sequences that are as safe as they are fun, the Physique 57 method meets you where you are on your fitness journey.

Equipment typically used in our Live Online classes- substitute at home as needed.

  • Set of heavy weights (5lb+)
  • Barre or sturdy piece of furniture (countertop or chair)
  • Ball (6-8 inches) or cushion/pillow
  • Yoga or workout mat

STUDIO OVERVIEW

Live Online is Physique 57’s VIRTUAL STUDIO. Receive personalized instruction and connect in real-time with top notch trainers. Our magical combination of cardio, strength training, and stretching delivers unparalleled results.  Expect heart-pumping, body-sculpting sequences set to invigorating beats.  Endorphins and optimism are just a click away.

Sunday, October 25
Time Class Type Instructor
11:00 - 11:45 AM Virtual Sculpt pilates_barre strength_conditioning Brooke RESERVE
Wednesday, October 28
Time Class Type Instructor
5:30 - 6:15 PM Virtual Sculpt pilates_barre strength_conditioning Ashlea RESERVE
Sunday, November 1
Time Class Type Instructor
11:00 - 11:45 AM Virtual Sculpt pilates_barre strength_conditioning Will RESERVE