Class Overview

VIRTUAL CORE LAB Intermediate Our trainers will creatively sculpt your core with these challenging sequences. Chisel every muscle with these powerful ab-focused moves. Due to the fast pacing, we recommend that you have a comfortable understanding of our method.   Get energized by our proprietary process of Interval Overload- high intensity, low-impact sequences combining strength training, cardio, and stretching.   VIRTUAL BARRE TIPS Equipment typically used in this class- substitute at home as needed. Set of both heavy (5lb+) and light (2-3lb) weights Barre or sturdy piece of furniture (counter-top or chair) Ball (7-9 inches) or cushion/pillow Yoga or workout mat
180 Ave of the Americas New York, NY 10013  
212-259-0570

Class Types

Sculpt, Barre

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hour

Neighborhood

New York

Know before you go

Ready to get energized by our proprietary process of Interval Overload? With high intensity, low-impact sequences that are as safe as they are fun, the Physique 57 method meets you where you are on your fitness journey.

Equipment typically used in our Live Online classes- substitute at home as needed.

  • Set of heavy weights (5lb+)
  • Barre or sturdy piece of furniture (countertop or chair)
  • Ball (6-8 inches) or cushion/pillow
  • Yoga or workout mat

STUDIO OVERVIEW

Live Online is Physique 57’s VIRTUAL STUDIO. Receive personalized instruction and connect in real-time with top notch trainers. Our magical combination of cardio, strength training, and stretching delivers unparalleled results.  Expect heart-pumping, body-sculpting sequences set to invigorating beats.  Endorphins and optimism are just a click away.

Monday, October 25
Time Class Type Instructor
9:30 - 10:15 AM Virtual Core Lab pilates_barre strength_conditioning Brooke JOIN NOW
Monday, November 1
Time Class Type Instructor
9:30 - 10:15 AM Virtual Core Lab pilates_barre strength_conditioning Brooke JOIN NOW