Class Overview

Empower Hour All Levels   Get uplifted this MLK Day as we champion strength, resilience and love! Heart-pumping cardio sprints, endurance strength sets & centering core move This class is prop free. 
180 Ave of the Americas New York, NY 10013  

Class Types

Sculpt, Barre, Yin

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hour


New York

Know before you go

Ready to get energized by our proprietary process of Interval Overload? With high intensity, low-impact sequences that are as safe as they are fun, the Physique 57 method meets you where you are on your fitness journey.

Equipment typically used in our Live Online classes- substitute at home as needed.

  • Set of heavy weights (5lb+)
  • Barre or sturdy piece of furniture (countertop or chair)
  • Ball (6-8 inches) or cushion/pillow
  • Yoga or workout mat


Live Online is Physique 57’s VIRTUAL STUDIO. Receive personalized instruction and connect in real-time with top notch trainers. Our magical combination of cardio, strength training, and stretching delivers unparalleled results.  Expect heart-pumping, body-sculpting sequences set to invigorating beats.  Endorphins and optimism are just a click away.