Rise4 was founded with an understanding that we are stronger when we rise together. Created as a thriving foundation for the fitness community, Rise4 prioritizes the health and wellness of its members by focusing on these four key components: ASSESS: Set the foundation, TRAIN: Put in the work, RECOVER: Rebuild and reset, REPEAT: Consistency is key
R4 Strength
at
Rise4
5:00 - 5:45 AM
JOIN NOW
Class Overview
This is our staple strength day where we will build full body strength through upper and lower compound and accessory movements. Over a 6 week progressive program we will start with a higher rep count working down in reps and up in weight every 2 weeks.Class Types
Functional Fitness, Sculpt, Strength
Amenities
Changing rooms
Complimentary Towels
Free Mats
Lockers
Parking
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 10 min before your first class
- Bring water
Thursday, June 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | R4 Strength | Jonda McCutchan | JOIN NOW | |
| 6:00 - 6:45 AM | R4 Strength | Jonda McCutchan | JOIN NOW | |
| 7:00 - 7:45 AM | R4 Strength | Sam Stephens | JOIN NOW | |
| 8:00 - 8:45 AM | R4 Strength | Sam Stephens | JOIN NOW | |
| 9:00 - 9:45 AM | R4 Strength | Sam Stephens | JOIN NOW | |
| 12:00 - 12:45 PM | R4 Strength | Sam Stephens | JOIN NOW | |
| 4:00 - 4:45 PM | R4 Strength | Jameson Mohammadi | JOIN NOW | |
| 5:00 - 5:45 PM | R4 Strength | Jameson Mohammadi | JOIN NOW | |
| 6:00 - 6:45 PM | R4 Strength | Jameson Mohammadi | JOIN NOW |
