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Baked Sea Bass with Salsa Verde

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Baked Sea Bass with Salsa Verde

05.14.2017

- By Olivia “Liv Young”, Founder of box + flow

SEA BASS

Ingredients 

1 ½ lb Sea bass, cleaned and scaled
1lb Kosher sea salt
2 cups Egg whites
2 tablespoons Fennel seed, toasted
1 sprig Thyme
2 slices Lemon
Handful Fresh herbs – (parsley stems, thyme, fennel fronds)

Method

Preheat the oven to [...]

5 Reasons You Should Add Weight Training to Your Workout Routine

02.21.2017

- By Radan Sturm, Founder of LIFTONIC

Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.

  1. Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique. 
     
  2. Increases Metabolism. Only by building muscle can you elevate [...]