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How Hot Yoga Can Make You A Better Athlete and A Better Performer

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How Hot Yoga Can Make You A Better Athlete and A Better Performer


- By Wade Helliwell, former international professional basketball player, yoga teacher and co-owner of Sweat Yoga NYC

Within the current health and wellness trend and the myriad of workout offerings available through boutique and big corporate gyms, our daily workout routines can approach those of professional athletes striving to reach their peak performance. For most athletes this means a combination
of strength, stamina, flexibility, balance and [...]

FitReserve x Strava


Stay Fit. Stay Connected.

Indoor cycling classes, running, rowing, boxing, Pilates, yoga, barre and dance – you name it, there are more options than ever for staying fit and having fun. We created FitReserve to simplify your active life and we're excited to announce that you can now link your Strava profile to make tracking and sharing your workouts easier than ever. 

Maybe you’re [...]