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5 Ways to Kick-Start Your Fitness Routine

Short & Sweet Ways to Get an Energy Burst

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5 Ways to Enjoy an Avocado

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5 Ways to Enjoy an Avocado

09.25.2022

Simply put, avocadoes are awesome. They’re exceptionally nutritious, being a concentrated source of healthy fats and fiber, plus plenty of vitamins and minerals. (Just half of an avocado packs 10% of the daily value you need of potassium.) 

Sneaking them into your diet is simple. Here are five must-trys. 

  1. Mash it and SPREAD IT ON TOAST. 
     
  2. Chop it and ADD TO A SALAD. 
     
  3. Half it and FILL IT WITH BEANS [...]

5 Ways to Kick-Start Your Fitness Routine

09.25.2022

Been wanting to get in a fitness rhythm but haven’t had the time or courage to pack your gym bag? Turn FOMO into get-up-and-go. If you’re not in the swing of attending regular group ex classes, it might feel intimidating. But there are simple ways to get on track — and stay on track. 

  1. Plan in advance. Schedule your workouts at least one week out. Make sure those dates and [...]