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5 Reasons Stretching Is Essential

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Baked Sea Bass with Salsa Verde

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5 Reasons Stretching Is Essential


- By Donna Flagg, Founder & Creator of Lastics

Flexibility has a major impact on overall fitness, but for many people, stretching is often the last thing on their exercise radar, if it’s part of the routine at all. What I have found, after teaching thousands of stretch classes, is that people often de-prioritize stretching. They think there is no point in going through the motions, because, well [...]

Baked Sea Bass with Salsa Verde


- By Olivia “Liv Young”, Founder of box + flow



1 ½ lb Sea bass, cleaned and scaled
1lb Kosher sea salt
2 cups Egg whites
2 tablespoons Fennel seed, toasted
1 sprig Thyme
2 slices Lemon
Handful Fresh herbs – (parsley stems, thyme, fennel fronds)


Preheat the oven to [...]