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5 Reasons You Should Add Weight Training to Your Workout Routine

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5 Reasons You Should Add Weight Training to Your Workout Routine


- By Radan Sturm, Founder of LIFTONIC

Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.

  1. Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique. 
  2. Increases Metabolism. Only by building muscle can you elevate [...]

FitReserve Studio Spotlight: ChaiseFitness


Pilates, ballet, strength training, and cardio are all tied together with bungees at ChaiseFitness, which offers classes in the Financial District and on the Upper East Side located in the historic 92Y. Classes at this chic studio use a signature fitness chair and overhead bungees to add resistance to workouts and hit all muscle groups. Low impact to accommodate all fitness levels and body concerns, ChaiseFitness classes help create lean muscles, increased flexibility, and [...]