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Trampoline / Rebounding

FitReserve Studio Spotlight: TrampoLEAN

02.23.2016

Talk about a playground workout! Get ready to jump for joy at TrampoLEAN, the rebounding, resistance training workout that will have you sweating with a smile. Classes are taught on premium mini trampolines, and combine cardio endurance, muscle toning, and high intensity interval training. Though these classes are a blast, they’re also very effective, and will have you jumping your way into fitness.

Neighborhood: Hell’s Kitchen

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5 Benefits of Trampoline Training

09.27.2015

- By Louis Coraggio, Founder of trampoLEAN

If you’re seeking to improve your health and fitness, trampoline training (also known as rebounding) is not only fun, it’s an excellent exercise choice. Training on a trampoline is low-impact and has similar benefits as running. It burns as many calories as indoor cycling and targets more muscles. Here are five important benefits of the mini-fitness trampoline.

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