FitReserve Studio Spotlight: Turnstyle Cycle


Looking for an indoor cycling class that feels more like your outdoor ride? Look no further than Kendall Square's boutique fitness studio Turnstyle Cycle, which uses RealRyder® bikes in its indoor cycling classes. Though these less-than-stationary bikes might be a challenge to master at first, their fitness benefits are well worth the practice. 

Balance, steer and turn your way through these music-driven classes in an [...]

GoRecess Studio Spotlight: FLEX Studios; New York, NY


- By Caroline Callahan Janson

Serene, inspiring, and welcoming are hardly words any New Yorker uses to describe 14th Street. But FLEX Studios deserves all three words and then some. The bright, happy space features classes that are rigorous but not aggressive in tone. The teachers are knowledgeable and the 4,500 square foot space is crystal clean, with a wide open seating area and well-kept bathrooms, lockers and [...]

10 Reasons to Try TRX


​"A dirty little secret," says TRX founder and inventor Randy Hetrick, "is that all Navy SEALs learn to sew in order to maintain and repair gear."  On one deployment, Randy brought his sewing prowess to bear on a nagging problem: How to stay mission-fit on the road.  Randy experimented with an old jiu-jitsu belt and some surplus parachute webbing, hung his handmade contraption over a door, and discovered the endless [...]

GoRecess Playground Pro: Ed Cashin, Exceed Fitness



Studios Where He Teaches: Exceed Fitness, NYC; Exceed Fitness, East Hampton

Classes He Teaches: TRX®, TR-Xbox, Kettlebell Fusion, Stand Up Paddle Boarding, Jump Start, Exceed Team Training

Hometown: Amagansett, NY

Background: Ed Cashin is the Co-Founder of Exceed Fitness in NYC and Exceed Fitness in East Hampton and one of the country's most renowned fitness trainers [...]