Monthly Archives: September, 2022

5 Ways to Enjoy an Avocado


Simply put, avocadoes are awesome. They’re exceptionally nutritious, being a concentrated source of healthy fats and fiber, plus plenty of vitamins and minerals. (Just half of an avocado packs 10% of the daily value you need of potassium.) 

Sneaking them into your diet is simple. Here are five must-trys. 

  1. Mash it and SPREAD IT ON TOAST. 
  2. Chop it and ADD TO A SALAD. 
  3. Half it and FILL IT WITH BEANS [...]

5 Ways to Kick-Start Your Fitness Routine


Been wanting to get in a fitness rhythm but haven’t had the time or courage to pack your gym bag? Turn FOMO into get-up-and-go. If you’re not in the swing of attending regular group ex classes, it might feel intimidating. But there are simple ways to get on track — and stay on track. 

  1. Plan in advance. Schedule your workouts at least one week out. Make sure those dates and [...]

Short & Sweet Ways to Get an Energy Burst


Photo credit: Ridofranz; Getty images

Ideally, we’d be able to get from a Level 1 to 10 with a snap of our fingers. Still, instant energy isn’t out of reach. Here are ways to feel more awake fast — no caffeine required.

Step outside. Natural daylight can be more stimulating than a cup of coffee. Why? It prompts your brain to release serotonin, a hormone associated with boosting mood and [...]