In today's hectic and super-charged world, it is more important than ever to take time out for yourself to unplug and recharge. By now you likely have heard that meditating is good for you but did you know that meditation can literally change your brain in eight weeks with consistent practice?
We reached out to Suze Yalof Schwartz, CEO/Founder of Unplug Meditation, the world's first drop-in [...]
Whether you’re looking for your new favorite workout, the opportunity to cross-train for your other workouts, or even a community presence, there are so many incredible reasons for you to try barre! We asked Akiya Brown, The Barre Code’s Manager of Training and Development and a NASM certified personal trainer, to share her top ten reasons for you try barre...check them out below!
Focus on [...]
Nothing screams fall more than pumpkin...which is why we love these amazing pumpkin pancakes from Bonberi. Packed with protein, gluten free and the perfect way to start your autumn morning.
1 1/2 large bananas, ripe to overripe
2 eggs (to make vegan combine 2 tablespoons of flax seeds with water and let sit for 10 min)
1/4 teaspoon baking powder
1/2 cup pumpkin puree (unsweetened; mashed sweet potato [...]