Get ready to work off that Thanksgiving meal! There's nothing like good tunes to get your motivated. And this playlist courtesy of Colette Dong, Modality Lead for Fithouse Bounce, will be sure to have you bouncing back into your workout routine. Download it on Spotify today!
Monthly Archives: November, 2018
Photo Credit: delish.com
- By Lauren Porat, Owner of YogaSpark
I refer to myself as a "wanna-be vegan". If being vegan was totally easy, meaning that healthy and delicious vegan food was convenient and abundant, and I wouldn't find myself eating the same exact things (read: cashews and apple slices) every day, I would do it. On Thanksgiving, I am blessed with a father [...]
You may have tried hot yoga or other heated workout classes...but what about working out in the cold? That's right, just as the temps are getting colder outside, people are flocking to BRRRN, the first and only cool temperature fitness experience. Here, they share 10 reasons why you should warm up to cooler temperatures.
10. You burn more calories.
Research suggests that frequent [...]