Get 30% off your 1st month + a $50 gift card to BANDIER after your 3rd month. Enter code SUMMER30 at checkout ».

Everyday Ballet

10 Reasons to Try Ballet

04.03.2015

Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can take your fitness level to new heights. Here, world-class ballerina and creator of Everyday Ballet, Tiekka Tellier shares 10 reasons to try ballet. 

  1. Posture, posture, posture! Beyond looking taller (and slimmer!) standing up straight increases mental alertness and communicates confidence [...]