Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can take your fitness level to new heights. Here, world-class ballerina and creator of Everyday Ballet, Tiekka Tellier shares 10 reasons to try ballet.
- Posture, posture, posture! Beyond looking taller (and slimmer!) standing up straight increases mental alertness and communicates confidence [...]