Dubbed “The Best Workout in the World®,” Barry’s Bootcamp will shock your body into shape and weight loss during its hour-long workouts. Creating enviable bodies for A-list celebrities, models, athletes, and even mere mortals since 1998, this workout both improves cardiovascular fitness and works on building muscles during intense hour-long classes through 25-30 minute cardiovascular treadmill routines and 25-30 minutes of strength training with free weights, resistance bands, medicine balls, and [...]
- By Caila Ball
Lots of love to indoor studios, but the summer weather is calling fitness enthusiasts into the great outdoors...even when that great outdoors is in the middle of a city. Such is the case with Los Angeles’s Open Sky Fitness: Sky Fit Boot Camp. This outdoor group fitness class makes use of the natural surroundings in LA’s La Brea Tar Pits Park to make working out both fun and challenging.
Scared weight training will bulk you up? Celebrity trainer and go-to fitness guru Joey Gonzalez from Barry's Bootcamp shares 5 reasons women shouldn't be afraid of weights and why they are the secret to getting a lean, sculpted body.
Results: Most women think the key to looking good is cardio cardio cardio. However, too much cardio can actually be counter-productive when trying to achieve that perfect [...]
About the owner: Owner and trainer Steve Hess uses his 12 years of physical training and his experience as a professional MMA fighter to encourage you to push yourself to the limits of your body and mind to develop greater mental discipline, concentration and self-respect, as well as achieve increased flexibility, weight loss, endurance, strength and muscle tone for your body. The Fighting 4 Fitness philosophy is that [...]