Dubbed “The Best Workout in the World®,” Barry’s Bootcamp will shock your body into shape and weight loss during its hour-long workouts. Creating enviable bodies for A-list celebrities, models, athletes, and even mere mortals since 1998, this workout both improves cardiovascular fitness and works on building muscles during intense hour-long classes through 25-30 minute cardiovascular treadmill routines and 25-30 minutes of strength training with free weights, resistance bands [...]

- By Caila Ball

Lots of love to indoor studios, but the summer weather is calling fitness enthusiasts into the great outdoors...even when that great outdoors is in the middle of a city. Such is the case with Los Angeles’s Open Sky Fitness: Sky Fit Boot Camp. This outdoor group fitness class makes use of the natural surroundings in LA’s La Brea Tar Pits Park to make working [...]

Scared weight training will bulk you up? Celebrity trainer and go-to fitness guru Joey Gonzalez from Barry's Bootcamp shares 5 reasons women shouldn't be afraid of weights and why they are the secret to getting a lean, sculpted body.

1. Results: Most women think the key to looking good is cardio cardio cardio. However, too much cardio can actually be counter-productive when trying to achieve that [...]

About the owner: Owner and trainer Steve Hess uses his 12 years of physical training and his experience as a professional MMA fighter to encourage you to push yourself to the limits of your body and mind to develop greater mental discipline, concentration and self-respect, as well as achieve increased flexibility, weight loss, endurance, strength and muscle tone for your body. The Fighting 4 Fitness philosophy is that [...]