Get 20% off your first month with code TWENTY.

Monthly Archives: February, 2018

5 Reasons Stretching Is Essential

02.04.2018

- By Donna Flagg, Founder & Creator of Lastics

Flexibility has a major impact on overall fitness, but for many people, stretching is often the last thing on their exercise radar, if it’s part of the routine at all. What I have found, after teaching thousands of stretch classes, is that people often de-prioritize stretching. They think there is no point in going through the motions, because, well [...]