SUP & Outdoor Fitness

Your Hamptons Summer Sweat Guide


Photo Credit: Paddle Diva

- By Caila Ball-Dionne

Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your [...]

Stand Up Paddle (SUP) Workout by Jami Lower


Sunset Stand-Up Paddle BoardingThere is no question why Stand Up Paddle (SUP) is the newest craze to hit outdoor fitness. It is fun, effective, cool and on the water.  Performing exercises on a SUP on the water allows you to improve your balance and core, perform bodyweight exercises, and enjoy a relaxing and fun environment.   Functional training at its best, SUP is a great way to stay fit, get outside, and have fun [...]

GoRecess Studio Spotlight: Paddle to the Core; Las Vegas, NV


Overview:  An outdoor adventure company and SUP specialty shop located at the Westin Lake Las Vegas

Classes offered: SUP Dash, SUP Yoga, SUP Pilates, Footbike Fitness, Elliptigo Training, Pool Fitness Classes, and Yoga

What makes it unique and why you should try it: Paddle to the Core's classes are held in a beautiful natural environment on Lake Las Vegas using the sounds of nature and the movement of water [...]

GoRecess Playground Pro: Mike Hartwick, SurfSET Fitness



Nickname: Spike or Harty

Classes He Teaches: Founder & CEO, SurfSET Fitness

Hometown: Bedford, NH

Background: Mike graduated from Dartmouth College in 2007 and received his MBA in International Finance while playing professional hockey overseas. Mike would train with heavy weights in the gym during hockey season, and run away to the beaches of California to enjoy daily [...]