- By Alyssa Delmonico, CHHC, AADP; Wellness Director at Circuit of Change
Packed with nutrients and high in protein, this quinoa and asparagus risotto is great for a side option or a main dish for your vegetarian or vegan friends!
Ingredients (Makes 2 servings)
1 cup quinoa
1 cup light coconut milk
1 cup asparagus, chopped
1/2 red pepper, chopped
Juice of [...]
- By Gina Bradley, Owner of Paddle Diva
Stand Up Paddling is the fastest growing water sport for women in this century! I know that's a big claim, but just take a look at any calm body of water this summer, flip through an outdoor magazine or google "Stand Up Paddling", and you will see smiling women with strong bodies and tight cores zipping along the waterways! Why [...]
- By Lauren Slayton, MS RD; Founder of Foodtrainers
'Tis the season for outdoor BBQs with good company and great food. While these summer feasts can be filled with temptation, if you follow these easy tips you can enjoy without the guilt.
Help your host (and who are we kidding, yourself too). Offer to bring a dish. We’re loving cauliflower tabouli but a fruit plate works [...]
School's out, temperatures are rising and the 4th of July summer kickoff is around the corner. There's nothing like good tunes to spice up your workouts and get you in the summer holiday spirit. We've tapped top instructor Jason Tran who always has amazing playlists for his top picks for July 4th jams:
It’s up, up, and away at Brooklyn Boulders, a climbing gym in Queensbridge and Somerville. Whether you’re into bouldering, rappelling, or climbing, you can find it at Queensbridge's 25,000 square foot facility or Somerville's 40,000 square foot facility, which also offer strength training, cardio, and yoga classes. Climbs are led by Certified Climbing Instructors that will teach you techniques – along with the oh-so-important proper way to tie climbing knots. Whether you’re [...]