Your Hamptons Summer Sweat Guide


Photo Credit: Paddle Diva

- By Caila Ball-Dionne

Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your [...]

Pilates & Pregnancy: The Perfect Combination



With Mother's Day around the corner, here are some tips for moms-to-be from Jenn Seracuse, Director of Pilates at Pilates ProWorks in NYC.  Jenn is certified in Mat and Apparatus through Pilates Academy International as well as having Suspension Training and Prenatal & Postnatal certifications. The latter (combined with her love of babies) helped Jenn to develop the an extremely popular Mommy & Me Pilates Program in [...]

GoRecess Studio Spotlight: mamalates; Portland, OR




About the Owner: Wendy Foster  is the director of mamalates and the master trainer for Wendy Foster mamalates certification programs. She is an internationally Certified Pilates Instructor, Pilates Educator and EMT and has been certified through The Center for Women's Fitness as a prenatal/postpartum Pilates specialist.  She has been teaching Pilates since 1999, has been practicing yoga for over 18 years, and has trained [...]