Created by women and for women, Uplift is truly unique in its mission to bring women together to empower them through both fitness and social interaction. In addition to incredibly effective group classes and personal training, Uplift has a strong sense of community and encourages fitness and fun with happy hours, networking events, and retreats so you really can have it all.
- By Marion Berrian Roaman, Co-Founder & Senior Head Coach at Peloton Cycle
There's nothing like good tunes to motivate you to sweat and make your workouts fly by. Here are my two current favorite playlists...add them to your iTunes now to spice up your next sweat sesh to help you out of the saddle, run the extra mile, or get your dance moves on.
- By Jessica King, Instructor at Peloton Cycle
Variety! (Food, music, love, shampoo, etc.) We need it. Our body needs it too. Cross training has proven time and time again to yield results and improvement in overall strength and flexibility and can lend itself to massive transformation, if that’s what you’re after. Too much of one thing is never a good thing, right? By crossing, switching, and changing [...]