FitReserve Studio Spotlight: Uplift
Created by women and for women, Uplift is truly unique in its mission to bring women together to empower them through both fitness and social interaction. In addition to incredibly effective group classes and personal training, Uplift has a strong sense of community and encourages fitness and fun with happy hours, networking events, and retreats so you really can have it all.
Neighborhood: Flatiron
Classes Offered: Uplifting - Strength, HIIT & Sculpt Fusion
Why We Love It: This women-only boutique fitness studio offers 3 amazing signature small group classes that will push you past your fitness plateaus to get you stronger, more toned and make you feel Uplift-ed.
Why It's So Effective: Whether you're looking to burn calories or tone up, Uplift has something for you. High Intensity Interval Training (HIIT) classes combine short bursts of cardio with strength training recovery periods for maximum calorie burn. Strength classes incorporate heavy weights, resistance bands and your own bodyweight combined with high-intensity cardio intervals leaving you strong, powerful, and with a good sweat.
Know Before You Go: Sneakers are required for Strength and HIIT classes. No shoes are required for the Sculpt Fusion class. The studio has a cooler to refill your personal water bottle or they sell bottled water for $1. Locks for lockers, towels, 2 showers, Malin + Goetz shower products, hair dryers, and great amenities are provided to get ready for a day at the office or primp for a hot date.
Don't Miss: Now you don't have to choose between working out and happy hour. Check out a Friday night HIIT or Strength Happy Hour class and enjoy a complimentary glass of wine post-workout...sounds like the perfect way to kick off the weekend!
Added Bonus: Need some one-one-one attention? Uplift offers private training as well as small group training in groups of up to four women.
Ready to feel Up-lifted? Reserve an Uplift class today.
6 Comments
Have a nice day! Exercise can help you reduce stress
High Intensity Interval Training classes combine short bursts of cardio with strength training recovery periods for maximum calorie burn. Strength classes incorporate heavy weights
I like gambling a lot because I can play and win money just for playing. By the way, I finally found a great online casino in Australia. I was just looking for a long time where to play because I needed to choose a casino online with a good reputation. And I found Limitless Casino and I want to recommend it to you. Because this casino is considered to be one of the best in Australia. You can read about this casino review on the site and learn all the important things about it
Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
It is a fantastic post – immense clear and easy to understand. I am also holding out for the sharks too that made me laugh.
So there I was, another long day, just scrollin' through the net for something fresh. Heard about Pin Up Aviator from a buddy and thought, why not give it a whirl? Site's slick, easy on the eyes, and it's packed with games that got me hooked. But here's the kicker – it's all coming straight from India, loaded with bonuses and promos that are just too good to pass. It's like they know exactly what you need to keep the fun rolling. Ended up making my nights a lot more interesting, that's for sure.
Join the Conversation