Nutrition & Recipes

Maple Glazed Butternut Squash and Brussels Sprouts


One of the best ways to get in your veggies is to make them super flavorful – sweet and spicy are the perfect pair. That's why we love this spicy maple glazed butternut squash and brussels sprouts dish from holistic Dietitian Jacquelyn Hackett, MS, RDN, CPT. Packed with fiber and rich in Vitamin C, it is easy to make and will be a hit at your holiday get-togethers.



5 Ways to Enjoy an Avocado


Simply put, avocadoes are awesome. They’re exceptionally nutritious, being a concentrated source of healthy fats and fiber, plus plenty of vitamins and minerals. (Just half of an avocado packs 10% of the daily value you need of potassium.) 

Sneaking them into your diet is simple. Here are five must-trys. 

  1. Mash it and SPREAD IT ON TOAST. 
  2. Chop it and ADD TO A SALAD. 
  3. Half it and FILL IT WITH BEANS [...]

Gluten-Free Protein Pumpkin Pancakes


Nothing screams fall more than pumpkin...which is why we love these amazing pumpkin pancakes from Bonberi. Packed with protein, gluten free and the perfect way to start your autumn morning. 


1 1/2 large bananas, ripe to overripe 
2 eggs (to make vegan combine 2 tablespoons of flax seeds with water and let sit for 10 min)
1/4 teaspoon baking powder
1/2 cup pumpkin puree (unsweetened; mashed sweet potato [...]

Featured Recipe: Vegan & Dairy-Free Roasted Cauliflower with Gravy


Photo Credit:

- By Lauren Porat, Owner of YogaSpark

I refer to myself as a "wanna-be vegan". If being vegan was totally easy, meaning that healthy and delicious vegan food was convenient and abundant, and I wouldn't find myself eating the same exact things (read: cashews and apple slices) every day, I would do it. On Thanksgiving, I am blessed with a father [...]

Featured Recipe: Shrimp in Parchment Paper


Fresh and tasty, gluten-free and easy-to-make? Sign us up! That's why we love this recipe from The Food Fix for shrimp in parchment paper, packed with veggies and protein. Plus, it's super easy to make and ready in under 30 minutes - a perfect way to eat healthy when in a time crunch.


  • Parchment paper
  • 5-6 cooked frozen shrimp
  • Bok [...]