Fresh and tasty, gluten-free and easy-to-make? Sign us up! That's why we love this recipe from The Food Fix for shrimp in parchment paper, packed with veggies and protein. Plus, it's super easy to make and ready in under 30 minutes - a perfect way to eat healthy when in a time crunch.
- Parchment paper
- 5-6 cooked frozen shrimp
- Bok [...]
Memorial Day is finally here and what’s better than a good burger in the summertime? The grass-fed beef in this super-tasty, high-protein recipe from barre3 delivers a healthy dose of iron, B12, zinc, and selenium—plus fiber, thanks to the leafy-green lettuce wrap. These are sure to be a hit at your next summer BBQ!
1 tablespoon olive oil
½ teaspoon kosher salt, [...]
Your favorite summer treat just got a whole lot nicer. This non-dairy frozen dessert contributed by barre3 will cool you down on a hot summer day, satisfy your sweet tooth, and stabilize your blood sugar. Plus, for those of you who suffer from summer allergies, did you know that dairy increases all of that nasty mucous production? Try this for a sinus-friendly alternative. Recipe courtesy of Alison Wu, recipe [...]
- By Olivia “Liv Young”, Founder of box + flow
1 ½ lb Sea bass, cleaned and scaled
1lb Kosher sea salt
2 cups Egg whites
2 tablespoons Fennel seed, toasted
1 sprig Thyme
2 slices Lemon
Handful Fresh herbs – (parsley stems, thyme, fennel fronds)
Preheat the oven to [...]
- By Alyssa Delmonico, CHHC, AADP; Wellness Director at Circuit of Change
Packed with nutrients and high in protein, this quinoa and asparagus risotto is great for a side option or a main dish for your vegetarian or vegan friends!
Ingredients (Makes 2 servings)
1 cup quinoa
1 cup light coconut milk
1 cup asparagus, chopped
1/2 red pepper, chopped