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Nutrition & Recipes

Featured Recipe: Vegan & Dairy-Free Roasted Cauliflower with Gravy

11.17.2018

Photo Credit: delish.com

- By Lauren Porat, Owner of YogaSpark

I refer to myself as a "wanna-be vegan". If being vegan was totally easy, meaning that healthy and delicious vegan food was convenient and abundant, and I wouldn't find myself eating the same exact things (read: cashews and apple slices) every day, I would do it. On Thanksgiving, I am blessed with a father [...]

Featured Recipe: Shrimp in Parchment Paper

10.14.2018

Fresh and tasty, gluten-free and easy-to-make? Sign us up! That's why we love this recipe from The Food Fix for shrimp in parchment paper, packed with veggies and protein. Plus, it's super easy to make and ready in under 30 minutes - a perfect way to eat healthy when in a time crunch.

Ingredients:

  • Parchment paper
  • 5-6 cooked frozen shrimp
  • Bok [...]

Featured Recipe: Lettuce-Wrapped Burgers with Caramelized Onions + Mushrooms

05.24.2018

Memorial Day is finally here and what’s better than a good burger in the summertime? The grass-fed beef in this super-tasty, high-protein recipe from barre3 delivers a healthy dose of iron, B12, zinc, and selenium—plus fiber, thanks to the leafy-green lettuce wrap. These are sure to be a hit at your next summer BBQ!

Ingredients:

1 tablespoon olive oil
½ teaspoon kosher salt, [...]

Featured Recipe: Mint Cacao Chip Nice Cream

05.24.2018

Your favorite summer treat just got a whole lot nicer. This non-dairy frozen dessert contributed by barre3 will cool you down on a hot summer day, satisfy your sweet tooth, and stabilize your blood sugar. Plus, for those of you who suffer from summer allergies, did you know that dairy increases all of that nasty mucous production? Try this for a sinus-friendly alternative. Recipe courtesy of Alison Wu, recipe [...]

Baked Sea Bass with Salsa Verde

05.14.2017

- By Olivia “Liv Young”, Founder of box + flow

SEA BASS

Ingredients 

1 ½ lb Sea bass, cleaned and scaled
1lb Kosher sea salt
2 cups Egg whites
2 tablespoons Fennel seed, toasted
1 sprig Thyme
2 slices Lemon
Handful Fresh herbs – (parsley stems, thyme, fennel fronds)

Method

Preheat the oven to [...]