Monthly Archives: February, 2023

Best Workout Couples


Some workouts are better together. Think about it: You can get your cardio from one type of activity, like Zumba, but what about strength? Fill the gap and couple your dance moves on alternate days with weightlifting or sculpt classes. Switching up your routine keeps your workouts exciting. And, better yet, doing complementary activities in regular rotation means you get well-rounded benefits. 

Need suggestions on where to begin? Here are [...]