5 Reasons to Vinyasa


-By Lauren Imparato, Founder of I.AM.YOU. Studio

Yoga shmoga.   There is so much yoga everywhere that it can be tough to discern what type to do, when, and above all, why.  At I.AM.YOU. we have a signature style, one based off vinyasa yoga, and laced it with an intense focus on anatomy, philosophy, and music.  Vinyasa yoga can be both a physical and mental addiction.  Here’s why: