Monthly Archives: November, 2022

Maple Glazed Butternut Squash and Brussels Sprouts


One of the best ways to get in your veggies is to make them super flavorful – sweet and spicy are the perfect pair. That's why we love this spicy maple glazed butternut squash and brussels sprouts dish from holistic Dietitian Jacquelyn Hackett, MS, RDN, CPT. Packed with fiber and rich in Vitamin C, it is easy to make and will be a hit at your holiday get-togethers.



Fun Ways to Sneak Fitness Into Your Holiday Schedule


The holiday season is here. Go ahead — get as festive as you like. Deck the halls. Prep the feast. Eat the pumpkin pie. You can do (and indulge in) it all and keep your fitness routine strong. In fact, it’s the best time of year to give new wellness habits a whirl.

Do a Turkey Trot

The average American consumes around 3,000 calories during Thanksgiving dinner. If you want [...]