Circuit of Change

FitReserve Studio Spotlight: Circuit of Change


"For the yoga mind and the boot camp body," is how Circuit of Change creator Brian Delmonico describes his "yoga boot camp" class, which fuses yoga, calisthenics, gymnastics, meditation, martial arts, stretching and continuous movement together to create a whole lot of sweat. In any given full body workout class, you may find yourself jumping, skipping, shadowboxing, planking and om-ing your way into shape. Beginning and ending with a [...]

Carrot Zinger Detox Recipe


Not only does Alyssa Rasul motivate us with her amazing Mind Body Bootcamp classes at Circuit of Change, but she also helps us feel great from the inside out.  With her online seasonal detox programs, nutrition workshops and ongoing wellness guidance, Alyssa makes clean plant-based eating easy (and super tasty).  

Here, Alyssa shares this super easy Carrot Zinger detox recipe to add a natural [...]

5 Daily Detox Tools to Improve Digestion, Sleep & Energy


- By Alyssa Rasul, Certified Integrative Health Coach, Mind Body Bootcamp Teacher & Director of Wellness at Circuit of Change

Feeling sluggish or bloated this winter? Replenish, renew and recharge with these 5 easy tips to help you feel your best from the inside out!

  1. Hydrate. For optimal detoxification and maximum energy it's important to stay hydrated. Make sure you are drinking at [...]

Featured Recipes: Green Ginger Shooter & Banana Bliss from Alyssa Rasul


Green Ginger Shooter

This is a great pre-Thanksgiving beverage, a yummy palette cleanser in between courses, or a post-meal pick me up...and it's so easy! 


2 cucumbers
3-4 stalks of celery
1 pear
handful of basil
large chunk of ginger (peeled)
1-2 lemons


Combine all ingredients in a juicer, pour and [...]

Playground Pro: Brian Delmonico of Circuit of Change



Studio: Circuit of Change, NYC

Classes He Teaches: Indoor and Outdoor Mind-Body Boot Camp

Background: Founder of Circuit of Change, Brian Delmonico specializes in martial arts, yoga, meditation and holistic wellness. Having traveled throughout Thailand deepening his yoga practice, Brian’s teaching methods are greatly influenced by his Eastern studies.  Holding his bachelors degree in Exercise Science, Brian's accomplishments [...]