Top 5 Ways CrossFit Has Changed My Life


Photo Credit:

- By Cherie Chan

I started CrossFit in 2007 and have been a consistent athlete of the strength and conditioning program ever since, getting in 5 to 6 sessions each week. As I reflect back on the last seven years, here are the top 5 ways CrossFit has changed my life:

  1. I have made closer relationships and am a [...]

GoRecess Studio Spotlight: Cave CrossFit; Hollywood, CA


- By Caila Ball

Derived from Plato’s “Allegory of the Cave,” Cave CrossFit encourages its members to “be freed from the shackles of physical oppression and leave our box, our Cave, stronger, faster, and healthier than when they arrived.” Cave CrossFit pushes members to their limits while focusing on technique in ever-changing WODs, weight challenges, cardio classes and personal training.

Location: Hollywood, CA

Founders: [...]

10 Reasons to Try CrossFit


​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the event's most consistently successful participants since it was first held in 2007, including placing second in 2012. Matt is a co-owner of Denver's CrossFit Verve, voted one of the best CrossFit boxes in Denver in 2013. Here, Matt shares [...]

How A Box Buddy Can Make You A Better CrossFitter

LIV UP CrossFit Trainer Lorraine "Coach LO" Talavera

- By Lorraine Talavera

So I’m pretty sure right now you are probably asking yourself, “What the heck is a box buddy?" Well, simply put it’s a workout partner! Lately, I have seen many of our members develop new friendships within our box, inspiring me to share the importance of having a box buddy ("BB") and [...]

GoRecess Spotlight: Katy Freshour, Move Austin Fitness; Austin, Texas


community move

What types of classes are offered at Move Austin Fitness?

We offer indoor functional fitness classes, classes for 50+, kidfit classes, women’s only classes and personal training.

What makes Move Austin Fitness unique and why should someone try your classes?

Unlike other cross-training studios, MOVE focuses on improving mobility, range of motion, balance and body mechanics in addition to our strength [...]