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Cardio

FitReserve Studio Spotlight: Barry's Bootcamp

10.05.2016

Dubbed “The Best Workout in the World®,” Barry’s Bootcamp will shock your body into shape and weight loss during its hour-long workouts. Creating enviable bodies for A-list celebrities, models, athletes, and even mere mortals since 1998, this workout both improves cardiovascular fitness and works on building muscles during intense hour-long classes through 25-30 minute cardiovascular treadmill routines and 25-30 minutes of strength training with free weights, resistance bands, medicine balls, and [...]

FitReserve Trainer Profile: Becca Skudder

09.14.2016

As anyone who has trained for a race during a Boston winter knows, it can be a wet, chilly, snowy, icy, ankle turning experience. Though all who survive it wear it as a badge of honor, MyStryde founder Becca Skudder has come up with a better way. Becca took her passion for running to create MyStryde, a treadmill fitness class that provides a fun, motivating, and exciting [...]

FitReserve Studio Spotlight: Peter Welch's Gym

08.24.2016

Originally founded as a training gym for boxers, Peter Welch’s Gym has evolved into a community center where boxing newbies can train alongside world-class fighters. This old school boxing gym is located in a South Boston warehouse, and offers strength, conditioning, and technique classes for fitness enthusiasts of all ages and levels. Put your boxing gloves on to start learning from the highly skilled, hands-on coaches at Peter Welch's Gym, and [...]

FitReserve Studio Spotlight: CityRow; New York, NY

05.14.2016

- By Caroline Callahan Janson

Get ready, get set, row! In case you’ve been tuned out of fitness world chatter of late, rowing may be one of the fastest growing workouts around. And CityRow, the clean, well-lit studio on the Upper East Side, is one of New York’s top spots to get acquainted with how and why rowing works.

Owner: Helaine Knapp

Classes [...]

10 Reasons to Try Boxing Fitness

03.11.2016

- By George Foreman III, Co-founder of EveryBodyFights® & Creator of BoxFIIT™ 

Boxing fitness can challenge and strengthen you both mentally and physically. Here are 10 reasons to try it for yourself:

  1. Full Body Workout: Boxing fitness will engage your upper body, lower body and core which will improve strength, endurance, agility, power and balance. When done properly, boxing fitness can burn up to 1000 [...]