- By George Foreman III, Co-founder of EveryBodyFights® & Creator of BoxFIIT™ 

Boxing fitness can challenge and strengthen you both mentally and physically. Here are 10 reasons to try it for yourself:

1. Full Body Workout: Boxing fitness will engage your upper body, lower body and core which will improve strength, endurance, agility, power and balance. When done properly, boxing fitness can burn up [...]

- By Robin Arzon, Head Coach at Peloton Cycle

1. You're an athlete. Train like one. Indoor cycling is one of the best cross training exercises to help build endurance and stamina across all athletic modalities. 
    
2. Hot jams. If your Spotify playlist is tired and you need some beats and rhymes for inspiration indoor cycling instructors can certainly moonlight as DJs with their cadence bumping [...]

Talk about a playground workout! Get ready to jump for joy at TrampoLEAN, the rebounding, resistance training workout that will have you sweating with a smile. Classes are taught on premium mini trampolines, and combine cardio endurance, muscle toning, and high intensity interval training. Though these classes are a blast, they’re also very effective, and will have you jumping your way into fitness.

Neighborhood: Hell’s Kitchen

Nice try, Boston weather, but you can’t keep us from training for a marathon this winter. Brand new to FitReserve – and brand new to Boston – MyStryde is bringing the indoor running class trend to New England with its sweet new North End studio. Featuring twelve WOODWAY treadmills, this boutique studio helps you improve your speed, cardio endurance and form in motivating small group classes.

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For anyone who dreads a spinning leaderboard or a teach-to-the-numbers class Vélo-City has got you covered. Free of monitors and digital displays, the down-to-earth boutique studio has high-energy, music-driven classes that prove you can get an incredible workout without knowing your exact RPMs or torque. Each 45-minute class provides a high intensity cardio workout, along with on-bike choreography that tones your arm and core muscles. The studio is [...]