YG Studios

Holiday Survival Guide 101: Be Merry in Moderation


- By Marxel Leobez, YG Studios

It’s a given, during the holiday season the average person will be lax if not lazy when it comes to keeping a clean lean diet.  And who wouldn’t be with all those sweet and traditional festive eats that are high in sugar and calories?
The rule of thumb to keeping trim during the holidays and staying focused on your fitness [...]

Holiday Tips from Shay Kostabi


- By Shay Kostabi, YG Studios

I love holiday treats as much as the next person. But it is so easy to go completely off track and fall into the mind-set of, "Well, I already cheated on my diet, so I might as well go for that extra (insert indulgence here). I'll just restart in the new year. Now is my time to relax!" Hello? The partying starts [...]

Holiday Tips from Amanda Murdock


- By Amanda Murdock, YG Studios

Get Active. When you are out of town, get in small amounts of exercise during the day. If you don't have time for a full hour, try 30 minutes of walking or another form of exercise you enjoy. Then, if you have time later, try to get in another 30 minutes.

Treat Yourself. During holiday parties or meals, pick one [...]