- By Marxel Leobez, YG Studios
It’s a given, during the holiday season the average person will be lax if not lazy when it comes to keeping a clean lean diet. And who wouldn’t be with all those sweet and traditional festive eats that are high in sugar and calories?
The rule of thumb to keeping trim during the holidays and staying focused on your fitness [...]
- By Shay Kostabi, YG Studios
I love holiday treats as much as the next person. But it is so easy to go completely off track and fall into the mind-set of, "Well, I already cheated on my diet, so I might as well go for that extra (insert indulgence here). I'll just restart in the new year. Now is my time to relax!" Hello? The partying starts [...]
- By Amanda Murdock, YG Studios
Get Active. When you are out of town, get in small amounts of exercise during the day. If you don't have time for a full hour, try 30 minutes of walking or another form of exercise you enjoy. Then, if you have time later, try to get in another 30 minutes.
Treat Yourself. During holiday parties or meals, pick one awesome [...]
Find your fitness guru with YG Studios! YG - which stands for "Your Guru" - is a network of some of the top fitness instructors in the city, and around the country. The company partners with great fitness innovators to bring them to more convenient, often low-frills, locations so clients can have greater access to the best health and wellness professionals. YG Studios was created with the goal of sparking a movement [...]