Cardio Dance

FitReserve Studio Spotlight: DanceBody


“You don’t have to be a dancer to look like one,” say the folks at DanceBody, a workout created by dancers but meant for everybody. These cardio dance classes fit high intensity intervals and body resistance muscle sculpting exercises into their incredibly fun dance routines, which help you build up to that enviable dancer’s bod. Don’t let your inability to Whip and Nae Nae (or even the [...]

FitReserve Studio Spotlight: Vixen Workout


Created by former Miami Heat dancer Janet Jones, Vixen Workout is a high-intensity workout - or rather "twerk-out" - class that will get you moving. This intense, full-body Hip-Hop cardio is designed to feel like a club, and teaches easy-to-learn choreography to the newest hip hop hits. The class is women only, but come dressed to impress: Vixen encourages students to dress like they are going to [...]

How Does Madonna Stay In Shape? Her Trainer Tells Us.


Everyone knows Madonna has a killer bod, but it doesn't come without hard work, focus and discipline. Here are 5 ways that Madonna’s head personal trainer, Craig Smith, helps her stay in such amazing shape:

  1. Find the Time – We all have busy schedules. It takes discipline and a solid routine to help get in your workouts. Creating maximum efficiency within the framework of your [...]

Spotlight on the Lithe World Tour


- By Caroline Callahan Janson

Lithe: thin, supple, graceful. We’re pretty sure these synonyms are aspirational for all of us, which is why we couldn’t wait to hit the world tour of the Philadelphia-based studio by the same name. Founded in 2005 by Lauren Boggi, Lithe Method relies on an innovative and fun approach to fitness that Boggi calls Cardio-Cheer-Sculpting. (All rights reserved on that one!) [...]

GoRecess Studio Spotlight: DMF; New York, NY


- By Caroline Callahan Janson

Have you ever wished you could just rock out to your favorite tunes and feel like you worked out? If so, DMF by Lindi will likely be one of your most cherished ways to work up a sweat. DMF—Dance Motivational Fitness—is a fun, fast-paced class conceived and taught by the lovely Lindi Duesenberg whose upbeat, positive vibe draws hordes of dance lordes from [...]