- By Radan Sturm, Founder of LIFTONIC
Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.
Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique.
Increases Metabolism. Only by building muscle can you elevate [...]
Pilates, ballet, strength training, and cardio are all tied together with bungees at ChaiseFitness, which offers classes in the Financial District and on the Upper East Side located in the historic 92Y. Classes at this chic studio use a signature fitness chair and overhead bungees to add resistance to workouts and hit all muscle groups. Low impact to accommodate all fitness levels and body concerns, ChaiseFitness classes help create lean muscles, increased flexibility, and [...]
With a space designed with the exclusive neighboring Gramercy Park in mind with leafy green walls, natural lighting and a wide-open floor plan, walking into Gramercy Pilates NYC is a breath of fresh air. The actual classes – and there are an abundance of them to choose from – continue this positive experience, as the instructors are certified through their own Teacher Trainer Certification Program that is approved by the Pilates Method [...]
With a pre-med educational background and professional experience that includes oncology, emergency medicine, and physical therapy, Kyle Parker brings a comprehensive understanding of the human body to his fitness career. Kyle is a Trainer and Director of Business Development at Exceed Physical Culture, a boutique, revolutionary functional fitness gym that encourages every member of their community to be an athlete and achieve their highest fitness goals. Here, Kyle [...]
Jivamukti Yoga School is one of the largest and oldest yoga studios in the United States. This 12,000 square foot facility is the birthplace of Jivamukti Yoga – a practice that incorporates five tenets: scripture, devotion, kindness, music, and meditation. Bring your practice into the studio’s spacious classrooms, and enjoy the Zen vibe that comes from stained glass paneling and high ceilings. After you om, stay awhile for delicious [...]