Nothing motivates us more than amazing tunes to inspire us to run a little faster, cycle a bit harder, lift heavier and just enjoy our workouts more. Which is why we reached out to Emily Lane, Senior Instructor at Turnstyle Cycle & Bootcamp in Boston for her killer playlists.
An occupational therapist by day, Emily has spent the past four and a half years teaching others and [...]
- By Robin Arzon, Head Coach at Peloton Cycle
You're an athlete. Train like one. Indoor cycling is one of the best cross training exercises to help build endurance and stamina across all athletic modalities.
Hot jams. If your Spotify playlist is tired and you need some beats and rhymes for inspiration indoor cycling instructors can certainly moonlight as DJs with their cadence bumping [...]
For anyone who dreads a spinning leaderboard or a teach-to-the-numbers class Vélo-City has got you covered. Free of monitors and digital displays, the down-to-earth boutique studio has high-energy, music-driven classes that prove you can get an incredible workout without knowing your exact RPMs or torque. Each 45-minute class provides a high intensity cardio workout, along with on-bike choreography that tones your arm and core muscles. The studio is [...]
Looking for an indoor cycling class that feels more like your outdoor ride? Look no further than Kendall Square's boutique fitness studio Turnstyle Cycle, which uses RealRyder® bikes in its indoor cycling classes. Though these less-than-stationary bikes might be a challenge to master at first, their fitness benefits are well worth the practice.
Balance, steer and turn your way through these music-driven classes in an [...]
Walking into the industrial-chic B/SPOKE studio, you would never guess that the building used to house a commercial bank. Now, instead of tellers and ATMs, the studio features a state-of-the-art sound system, inspirational instructors, pristine modern locker rooms and – of course – wall-to-wall bikes for your spinning pleasure. Voted Best of Boston's 2015 "Best Indoor Cycling Studio", this downtown facility offers music-driven classes that are fun [...]