“You don’t have to be a dancer to look like one,” say the folks at DanceBody, a workout created by dancers but meant for everybody. These cardio dance classes fit high intensity intervals and body resistance muscle sculpting exercises into their incredibly fun dance routines, which help you build up to that enviable dancer’s bod. Don’t let your inability to Whip and Nae Nae (or even the [...]
Created by former Miami Heat dancer Janet Jones, Vixen Workout is a high-intensity workout - or rather "twerk-out" - class that will get you moving. This intense, full-body Hip-Hop cardio is designed to feel like a club, and teaches easy-to-learn choreography to the newest hip hop hits. The class is women only, but come dressed to impress: Vixen encourages students to dress like they are going to [...]
It’s time to sweat with a smile at Doonya, a Bollywood-inspired workout in the Flatiron. Doonya lives up to its “happy workout” promise, and is all about positivity, celebrating your body and building confidence through movement. Through guided dance intervals, this aerobic dance class activates the major muscle groups of the abs, arms and legs, burning up to 800 calories in each class!
Photo Credit: Paddle Diva
- By Caila Ball-Dionne
Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your [...]
Everyone knows Madonna has a killer bod, but it doesn't come without hard work, focus and discipline. Here are 5 ways that Madonna’s head personal trainer, Craig Smith, helps her stay in such amazing shape:
Find the Time – We all have busy schedules. It takes discipline and a solid routine to help get in your workouts. Creating maximum efficiency within the framework of your [...]