Your Hamptons Summer Sweat Guide


Photo Credit: Paddle Diva

- By Caila Ball-Dionne

Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your summer vacation. Here are just a few of our favorites that will keep you moving and sweating - in between all of those other indulgences, of course.

Uptown Pilates - Sag Harbor

Improve strength and flexibility in the Hamptons branch of Uptown Pilates. Uptown Pilates's well-trained instructors are committed to working on their clients' forms using the Authentic Pilates Method(TM) in this serene studio offering mat and tower classes.

Exhale - Bridgehampton

Located in the heart of Bridgehampton, Exhale offers their wildly popular ballet-inspired Core Fusion barre classes, designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt.  The studio also features a wellness boutique with the best in fitness apparel, allowing you to partake in the shopping indulgence right along with the fitness indulgence.

Kama Deva Yoga - East Hampton

Kama Deva Yoga's once small studio has grown immensely since it opened in East Hampton in 2009. This family-centric studio offers classes for an array of specialized groups - including kids, teens, pregnant women, and injured yogis - and even offers the summer favorite, Jessica Bellofotto's SUP Yoga combining traditional yoga postures with the added fun of floating on a stand up paddleboard so you can take your workout outside.

Paddle Diva - East Hampton

Get out of the gym and into nature, urges Paddle Diva in East Hampton, which operates out of the Shagwong Marina. Offering classes for adults and children over 10, Paddle Diva helps clients work the body and beyond to become fit and focused while having fun and enjoying the beautiful surroundings.

DanceBody - East Hampton

Lucky for Hamptonites, DanceBody is bringing its high intensity dance cardio classes from NYC to East Hampton this summer. These fast-paced, high-energy and super fun classes will be sure to make you sweat while sculpting a dancer's physique.

The Bradford Method - East Hampton

Named for former ballerina and current trainer Shonda Bradford, the Bradford Method in East Hampton offers trampoline barre classes that incorporate barre, yoga, and dance. Lose weight and sculpt lean muscles in small, personalized classes. 

trampoLEAN - East Hampton

When it comes to incredibly fun ways to build cardio endurance, jumping on a trampoline certainly ranks high on the list. Louis Coraggio's signature trampoLEAN classes build cardio endurance and muscle tone with moves including squats, runs, sprints, kicks, and lunges - all on JumpSport premium mini-trampolines.  

Silich Core + Strength - East Hampton

Hardcore TRX classes have made their way to the Hamptons with Silich Core + Strength. The studio offers TRX classes for all levels from beginner to HIIT-enthusiasts, and rounds out its offerings with a TRX+Yoga intense workout.

Love Yoga - Montauk

The approachable vibe of Love Yoga makes both longtime yogis and yoga newbies feel comfortable in this boutique studio. Love offers a fundamentals class (New Love), an open Vinyasa (Love Flow), and and advanced class (Tough Love), for Hamptons locals and visitors who want to practice at various levels.

Wellthily Summer Summer Sessions at Gurney's - Montauk

What's better than free yoga? Free yoga with with an ocean view.  Join Wellthily Summer Sessions for free yoga classs on the beautiful deck at Gurney's Montauk Resort & Seawater Spa.  Plus, stay tuned for special classes hosted by CYC Fitness, Barry's Bootcamp, Exhale, Row House and more.  The perfect way to kick off a beautiful day.  

Brownings Fitness - Southampton (coming soon)

You've seen them all over the Hamptons, and now it's time to try it for yourself. Sign up for an ElliptiGo class at Brownings Fitness in Southampton, and see what it's like to train like Olympic marathon runner Meb Keflezighi (Olympic medal not guaranteed).

Aerial Fitness & Wellness - Riverhead

With classes ranging from Aerial Silk Yoga and Hot Pilates to TRX Fire and Cardio Kickboxing, Aerial Fitness & Wellness has an option whatever your fitness style. The spacious and bright rooms overlooking Main Street in Riverhead bring the luxury of a Manhattan studio to the East End. 


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