Studio Spotlights

Which Yoga Class is Right for Me?


Whether you’re a yoga newbie or it’s been a while since you’ve rolled out your mat, getting into the flow of a yoga practice can be challenging. But knowing where to start will give you a leg up. Here’s what class you should try, depending on the intensity and vibe you’re looking for. 

If you are a first timer, try:
Hatha Yoga
This is a gentler form of yoga that [...]

How to Ease Into a Pilates Practice


Pilates is more than a series of powerful moves. It’s a full-body conditioning routine that builds core strength, flexibility, mobility, endurance and muscle strength in the legs, arms, hips and back. Yes, it helps just about anything! That’s not to mention its emphasis on spinal and pelvic alignment, breathing, and improving coordination and balance.

Are you Pilates curious? Thought about it, but haven’t yet made the stretch toward joining a [...]

Your Fall Playlist


Nothing motivates us more than amazing tunes to inspire us to run a little faster, cycle a bit harder, lift heavier and just enjoy our workouts more. Which is why we reached out to Emily Lane, Senior Instructor at Turnstyle Cycle & Bootcamp in Boston for her killer playlists.

An occupational therapist by day, Emily has spent the past four and a half years teaching others and [...]

Why You Should Meditate


In today's hectic and super-charged world, it is more important than ever to take time out for yourself to unplug and recharge. By now you likely have heard that meditating is good for you but did you know that meditation can literally change your brain in eight weeks with consistent practice? 

We reached out to Suze Yalof Schwartz, CEO/Founder of Unplug Meditation, the world's first drop-in [...]

10 Reasons to Try Barre


Whether you’re looking for your new favorite workout, the opportunity to cross-train for your other workouts, or even a community presence, there are so many incredible reasons for you to try barre! We asked Akiya Brown, The Barre Code’s Manager of Training and Development and a NASM certified personal trainer, to share her top ten reasons for you try barre...check them out below! 

  1. Focus on [...]